Push Pull Legs (PPL) Split

Wanting a structured, detailed programme that offers you the opportunity to get serious with your training? Look no further! This plan takes the traditional Push-Pull-Legs split and incorporates an Upper Body-Lower Body aspect! This adaptation provides optimal intensity and volume to all major muscle groups, as well as giving you the freedom and control to follow the plan in a way that suits you best, either for 5 training days a week, or as Week A and Week B! Effective, fun, and affordable, what more could you want!?