My Personal 5-Day Split

This is a unique programme which details a week of strength training that I perform! If you are wanting to balance strength gains with muscle hypertrophy – this is the perfect plan for you! A mixture of strength-focused high-intensity sessions and hypertrophy volume-based sessions give this plan a huge variety of movements, as well as being super effective for improving your lifts and your aesthetic! Rest days are incorporated strategically to give you time for enjoying other aspects of life!